ONLINE BREATHWORK

JOIN 30-MINUTE ONLINE CLASS VIA ZOOM FROM ANYWHERE.

PRANAYAMA

WE GET THE MOST OF OUR ENERGY FROM BREATH, MUCH MORE THAN FROM FOOD. JUST SEE HOW LONG YOU CAN LAST WITHOUT BREATH. PRANA MEANS ENERGY, LIFE FORCE ENERGY, AYAMA MEANS EXPANSION. WHEN WE BREATHE CONSCIOUSLY, WE ARE EXPANDING ENERGY IN OUR PHYSICAL AND SPIRITUAL BODY. WORKING WITH THE BREATH IS JUST THE BEGINNING OF PRANAYAMA.

BENEFITS OF BREATHWORK

BREATHWORK COMPLEMENTS NATURAL BREATHING BY STRENGTHENING BREATHING MUSCLES AND INCREASING LUNG CAPACITY.

CLEAR MIND

STRONG IMMUNE SYSTEM

DELAYS AGING

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SLEEP BETTER

KISS BETTER